I HAVE SOMETHING 2 SAY

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Your surrounding impacts your MIND

Your SOUL defines the essence of who you are

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So here’s the thing. I have something to say. Something I know everyone needs to hear.

As the world becomes more digital, I think it's important to stay in touch with ourselves. I break down life experiences we can all relate to using Mind, Body, & Soul.

Whether there are more practical steps you could take, different perspectives, mindfulness, peripheral vision, the whole nine, you name it. Sit back, make a cup of tea and fight me.

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Aug 5, 20235 min read

The Art of 'Yin Yoga'

This may sound like such a cliche and I promise I'm not trying to sound like a hippie or anything…But the PR for yoga is true! The yoga fanatics aren’t lying. Yoga has truly transformed my life. When my mother passed away in 2021, I knew my life had changed forever. My world had literally turned upside down and I knew I needed a vice to let go of all of the pain that surrounded me and a place to sit still in my emotions to really understand and process what has happened. I di

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I HAVE SOMETHING 2 SAY

​

So here’s the thing. I have something to say. Something I know everyone needs to hear.

As the world becomes more digital, I think it's important to stay in touch with ourselves. I break down life experiences we can all relate to using Mind, Body, & Soul.

​

Whether there are more practical steps you could take, different perspectives, mindfulness, peripheral vision, the whole nine, you name it. Sit back, make a cup of tea and fight me.

The Art of 'Yin Yoga'

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