I HAVE SOMETHING 2 SAY

Your BODY is your temple

Your surrounding impacts your MIND

Your SOUL defines the essence of who you are

Explore

Home: Welcome

So here’s the thing. I have something to say. Something I know everyone needs to hear.

As the world becomes more digital, I think it's important to stay in touch with ourselves. I break down life experiences we can all relate to using Mind, Body, & Soul.

Whether there are more practical steps you could take, different perspectives, mindfulness, peripheral vision, the whole nine, you name it. Sit back, make a cup of tea and fight me.

Home: Quote

Aug 5, 20235 min read

The Art of 'Yin Yoga'

This may sound like such a cliche and I promise I'm not trying to sound like a hippie or anything…But the PR for yoga is true! The yoga fanatics aren’t lying. Yoga has truly transformed my life. When my mother passed away in 2021, I knew my life had changed forever. My world had literally turned upside down and I knew I needed a vice to let go of all of the pain that surrounded me and a place to sit still in my emotions to really understand and process what has happened. I di

May 19, 20232 min read

Grief

They don't talk to you about... Being triggered every time you hear the word cancer How life goes on and it doesn't stop How you have to...

Home: Blog2